Know Your Land and Eat It Too

IN YOUR FRIDGE / Farmers’ market managers, Pamela Boyer and Annie Suite have joined hands with local farmers to create Oahu Agri-Tours. There’s no fancy farmhouse or massive farm machinery; what you see is what you get. You’ll experience first-hand how farmers are committed to practicing clean, organic farming. Poamoho Farms is one of...

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Raw Chocolate by Sacred Chocolate: Cancer Prevention Properties of Chocolate and Cocoa

Summary: Cocoa was originally cultivated by ancient societies in Central and South America, where it was consumed as a fermented beverage for medicinal and ceremonial purposes. Cocoa and chocolate, its fermented byproduct, are rich in flavanols—potent antioxidants associated with a reduced risk of cardiovascular disease and cancer. Two types of flavanols, called catechins and...

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