Amira’s Prolific Pumpkins

Although not certified organic, Olana Farm grows produce on 2.25-acres using strictly organic methods.

What’s growing now

Arugula, avocado, basil (Thai, Italian, lemon), bak choy, beets, carrots, celery, chard (Swiss, rainbow), chives, cilantro, collards, fennel, green onions, ginger, guava, kale (curly, lacinato, red Russian, red curly), kaffir (leaves, fruit), mint, mustard greens (red, green), oregano, pak choi, papaya (green sunrise), pak choi (baby green, baby purple), parsley (Italian, curly), passionfruit, pea shoots, pineapple (white), pumpkin, rosemary, tangelo, thyme, tomatoes (cherry red, yellow pear), turmeric, turnips (white, red), yacón.

Amira Pumpkin 

“This variety was selected from seeds that were saved because they are adapted to Hawaii and resist powdery mildew and being stung by the fruit fly,” says Tom O’Connor. “We liken it to a tender butternut squash, but it has thin skin and sweet, tender flesh. We named it after my wife, Amira.”

Amira pumpkins have a deep gold, creamy interior that’s sweet and full of seeds, which can be planted in home gardens. You don’t need to peel them because the skin is smooth and tender enough to eat.

Pumpkins are a prolific crop and a medium sized one can make up to eight meals. They are considered a winter squash because they are harvested in late summer and early fall, and keep throughout the winter.

Season

Amira pumpkins take up to three months to go from seed to table. On Kauai, they are available from spring through summer and possibly into fall.

What to look for

Select pumpkins that are hard, heavy and free of soft spots. External skin blemishes do not compromise the integrity of the flesh. Stems should be attached, otherwise bacteria gets inside and spoils the flesh.

Storage

Store on a counter out of direct sunlight. O’Connor says pumpkins stored this way will keep for a few weeks.

Tip

Seeds make an excellent snack food. Scoop out the pulp and seeds and spread the seeds in a single layer on a cookie sheet. Lightly roast at 160 degrees for 15 to 20 minutes. Roasting for a relatively short time at a low temperature minimizes damage to healthy oils. 

Preparation

Purchasing pumpkins may seem expensive, but they are worth every penny. I used my pumpkin in four meals: the pilaf below, a kale and caramelized onion tart, ravioli (made with wonton wrappers) and a Thai coconut soup.

Monsanto Fund Donates $20,000 for Molokai Watershed Protection

Monsanto Fund Donates $20,000 for Molokai Watershed Protection

Monsanto Molokai News Release

The Monsanto Fund awarded a $20,000 grant to The Nature Conservancy (TNC) of Hawaii for watershed protection at Kamakou Preserve on Molokai. Since 2006, the Monsanto Fund has contributed a total of $130,000 to TNC’s protection and restoration efforts of critical watershed and fragile ecosystems on Molokai.

Located high in the mountains of East Molokai, the 2,774-acre Kamakou Preserve is a rainforest like no other on the planet. This magnificent natural treasure not only shelters hundreds of native plants and animals, but also serves as an important source of water for the island and its people.

TNC’s work at Kamakou Preserve, in collaboration with the public and private landowners of the East Molokai Watershed Partnership, is focused on invasive animal and weed control.

“Molokai’s forested watersheds today are under constant assault from established and new invasive species,” said Ed Misaki, TNC’s Molokai Program Director. “Feral ungulates (hoofed animals) like wild pigs, goats and deer are steadily eroding fragile topsoil. Once this soil disturbance occurs, invasive plants that did not evolve here, like blackberry and strawberry guava, steadily displace our native forests and watersheds. Once lost, they may be impossible to fully restore at any price.”

Tropical Gardening – Vitamins abound

Tropical Gardening — Vitamins abound
Sunday, January 15 2:10 am

Lucky we live Hawaii, but we can learn a lot from gardeners on other tropical islands. Right now, we are in the Dominican Republic working with farmers on a project sponsored by the Florida Association for Volunteer Action in the Caribbean and the Americas, or FAVACA.

Voltaire Moise, who is from Haiti, is working on the uses of edible crops while I work on some of the production problems. Like the folks in the Dominican Republic, we in Hawaii can grow almost anything. We have many climates, depending on elevation and whether you are on the rain-swept eastern side or the dryer leeward part of the island.

Below 2,000 feet we grow the tropicals and above we can grow the warm, temperate and even cool season crops. Tropical fruits are the favorite for most, since they are varied and unusual.

Many of these fruits are high in vitamins, minerals and energy.

So instead of popping vitamin pills every day, we should consider fruit. Those vitamin pills on your shelf, besides being pretty expensive items, are not nearly as palatable and eye appealing as fresh fruit — especially when it is grown in your own backyard.

Down on the farm on Maui – San Jose Mercury News

We were poking around upcountry Maui and driving its narrow, twisting roads, but by midafternoon we had to turn around. We had an important date at a lower elevation.

Forget meeting friends for mai-tais or heading to Lahaina for the sunset. We were going to herd the animals at Surfing Goat Dairy.

Herding anything may be the last activity one considers for a Maui vacation. But the dairy is one of several island farms that have opened for public tours over the last few years. They offer the chance to explore the island’s back roads, meet the growers and learn something about the exotic fruits, vegetables and cheeses you’ll encounter and enjoy on Maui.

“It’s a growing national trend,” says Maui resident Charlene Kauhane, a board member of the Hawaii Agri-Tourism Association. “Visitors are looking for authentic experiences, for opportunities where they can meet locals and buy local.”

And sometimes, you just want a break from the beach. So let’s go down on the farm on Maui.

Alii Kula Lavender Farm

Even before you arrive, you’ll detect Alii Kula Lavender Farm from the lovely fragrance wafting over Upcountry. It comes from 45 lavender varieties planted over 10 acres in Haleakala’s foothills. You can meander over paths on your own, or join one of the walking tours. You’ll learn about lavender’s culinary uses and healthful benefits, as well as the farm’s dedication to practicing agriculture in a sustainable way.

Alii Lavender also offers workshops in wreath making and container gardens, and other special events.

Kia‘i Moku: Used in reforestation, albizia now poses threat

By LISSA FOX

Near Kualapuu, Molokai, there are Makahiki and hula grounds. Last year, 850 fast-growing invasive trees covered the platforms, where ancient Hawaiians played games as part of the Makahiki festival, the annual celebration marked by several months of peace, thanksgiving and feasting.

These trees originated from the jungles of the Molucca Islands, 5,000 miles away in Indonesia. The islands are part of the Wallaceae “hot spot,” an area of Indonesia with some of the world’s highest levels of biodiversity, including more than 10,000 plant species and 650 different bird species.

Albizia, or Falcataria moluccana, has at least one trait that gives it an advantage over Hawaii’s native plants. Albizia is a nitrogen-fixing tree; bacteria in albizia roots convert nitrogen from the atmosphere into a form available for the tree. These fertilizer factories built into the roots give albizia an extra boost; albizia can reach 30 feet tall in just two years.

The Garden provides plenty at Common Ground

It’s an uncommon dining experience: you turn mauka off the highway in Kilauea, there are no advertisements, no string of cars looking for parking, no delivery trucks dropping off packaged food. No, it feels more like you have stumbled upon a 60-acre farm that happens to have a tranquil, open-air restaurant, where bananas and coconuts hang from the doors. A few feet beyond the tables are herb gardens. Beyond that is a massive garden, with rows and rows of vegetables. “You can sit down and look at where your food is coming from,” said Jay Sklar, chef and food-services director.

The Garden restaurant at Common Ground — a resource center for the community with many projects focused on sustainability — is leading the way to show what is possible for restaurants who embrace the “farm-to-fork” concept. When Common Ground — formerly Guava Kai Plantation — began the farming process over two years ago, the old guava trees, which were no longer able to produce fruit, were cut and chipped into a nitrogen-rich compost to make the soil healthy. They now continue to make their own compost with various materials on site, and mix it with oxygenated water in order to make a “tea” they spray on the crops. Sklar said they use no petro chemicals, and the practice of permaculture is used, meaning the landscaping is edible and plants are strategically placed in order to naturally benefit each other.